Holistic Coaching
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I offer one-on-one holistic coaching. I understand that each body responds to training and nutrition differently which is why my clients turn to me to create a customized and integrated strategy to help them achieve their health goals and become the best versions of themselves. My holistic coaching style encompasses 4 guiding principles: I improve your Physical health to give you strength and freedom of movement I help you overcome limiting beliefs I provide you with nutritional tools to fuel your body Next Steps Ready to embark on this exciting journey together? Let's start by booking a Discovery Call, where we can explore where you are, where you want to go and figure out the best path to success. We can't wait to be a part of your journey and help you unleash your full potential. Click the button below to get started – we're here for you every step of the way! |
Injury Rehabilitation
Throughout my career I have guided 1000s of clients through injury rehabilitation. These injuries may have built up over time through incorrect training techniques, or they may have been accidental.
No matter how they arise, injuries can be detrimental to your physical and mental health so my goal with injury rehabilitation is to help correct any imbalances and reinforce correct technique so you can get back to living the life you love.
My Injury Rehabilitation programs involve a series of one-on-one sessions to re-teach you how to move and correct imbalances to get you back stronger than you were before the injury.
Bio-assessments are essential for injury rehabilitation to help us get a clearer picture of how your body is responding to treatment. I offer a range of assessments including:
- postural screening
- length/tension relationships
- movement screening
- core assessments, and
- organ functional screening (eg. hormonal, glandular)
My Injury Rehabilitation programs are suited to
- Anyone with any niggling pain or injuries (both sudden, and long-term)
- Anyone who just want to prevent any injuries and have their body more balanced and functioning as optimality as possible.
Next Steps
Ready to embark on this exciting journey together? Let's start by booking a Discovery Call, where we can explore where you are, where you want to go and figure out the best path to success. We can't wait to be a part of your journey and help you unleash your full potential. Click the button below to get started – we're here for you every step of the way!
Online Program
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Finding an online program that aligns to your body’s specific needs can be challenging, which is why I have created a range of programs that align to different body types and specific health concerns. The online programs have a strong focus on enhancing your physical and nutritional health with easy-to-follow strength exercises, cardio plans and simple (and tasty!) recipes to help fuel your body towards success. All of my online program members have access to the Limitless Community Forum where you can meet with like-minded people for extra motivation and support. You will also get access to my Limitless Resource Library containing: · research articles to help you understand the · Podcasts and book recommendations that Throughout your program you will have optional opportunities for bio-assessments to help determine how you’re tracking and what may need to be adjusted in your program so you can stay on track. Next Steps Ready to embark on this exciting journey together? Let's start by booking a Discovery Call, where we can explore where you are, where you want to go and figure out the best path to success. We can't wait to be a part of your journey and help you unleash your full potential. Click the button below to get started – we're here for you every step of the way! |
Nutrition and Wellness Coaching
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For a nutritional plan to be beneficial and impactful it needs to address your needs as an individual. As a NLP master practitioner and holistic coach with nutrition and lifestyle qualifications, I have a deep understanding of how our nutritional health impacts our physical and mental wellbeing. Similarly to my physical training programs, my nutritional programs are always grounded in assessment and screening so we can get a good picture of what’s going on. What you’ll get Screening and Assessment Nutritional, lifestyle,and physiological questionnaires and assessments. Bespoke nutritional program design Based on the findings from the screening and assessment reports, I will design a nutritional and lifestyle plan to get you on your way to your goals. Tracking and accountability For a nutritional plan to work it needs to be followed, so I will touch base throughout your program journey to see how you’re going and finetune your program when it is needed. Next Steps Ready to embark on this exciting journey together? Let's start by booking a Discovery Call, where we can explore where you are, where you want to go and figure out the best path to success. We can't wait to be a part of your journey and help you unleash your full potential. Click the button below to get started – we're here for you every step of the way! |
